PRIVATE TRAINING

Our Athletix Private Training Program is a great way to begin any of our programs and learn at your own pace. You will receive personalized instruction, coaching, and a personalized nutritional program focused on your individual needs. These sessions will help our athletes learn proper form & technique on all of the movements of the program before participating in a small group program. We recommend everyone begin with private sessions and then slowly migrate towards small group training and then eventually into Team Training when ready.

3 Key Elements a Professional Fitness Coach Provides:

  • Education: Professional Fitness Coaches are well-versed in human movement science, exercise technique, program design, behavior modification, and nutrition. After a thorough assessment, a coach can use this expertise to design an exercise program and assist you with a nutrition plan specifically related to your health and fitness goals.

  • Motivation: Professional Fitness Coaches will help you determine why your health and fitness goals are so important to you and then provide you with the necessary support to keep you motivated and on track with your program – leading to enhanced results.

  • Accountability: It’s your coach’s job to hold you accountable to the goals you discussed with them. By helping to keep you accountable – especially early on in your program – your workouts and healthy eating habits will become a more consistent part of your life. And it’s that consistency over time that will lead to accelerated results.


If you would like more information please call 805.551.6444 or email us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it

CrossFit Journal: The Performance-Based Lifestyle Resource