GROUP TRAINING

Our Athletix Group Training Program is a great transition from Private Training and will continue to build on the success of your individualized training program. Our group training program does not require that you attend Private Training sessions before attending our group sessions, but it might be necessary depending on your fitness level, injuries, or limitations.

Each group participant may perform at their own level of intensity, based on their current fitness level and exercise experience. The class is guided by our world class - certified strength & conditioning coaches and is implemented in a small group setting. Every athlete will receive coaching, corrections and guidance at each session. We pay close attention to athlete’s form, posture and technique during each session. Group training provides lower cost semi private training instruction, friendly group motivation and group accountability.

GROUP CLASSES OFFERED:

- Athletix HIT aka High Intensity Training (High School - Adults)

- Crossfit (High School - Adults)

- Olympic Lifting (High School - Adults)

- Powerlifting (High School - Adults)

- Spartan Training (Middle School, High School & Adults)

- Speed & Agility (Middle School, High School & Adults)

- Sports Specific Training (Middle School, High School & Adults)

- Weight Lifting  (Middle School, High School & Adults)

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If you would like more information please call 805.551.6444 or email us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it


CrossFit Journal: The Performance-Based Lifestyle Resource